Tasty Pallets: Lemon Herb Chicken w/Yellow Rice

 

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Ingredients

• 2 skinless, boneless chicken breast halves
• 1 lemon
• salt and pepper to taste
• 1 tablespoon olive oil
• 1 pinch dried oregano
• 2 sprigs fresh parsley, for garnish

Directions

1. Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
2. When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

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Ingredients 

• 2 tsp vegetable oil
• 1 garclic clove
• 1 1/2 cup long grain rice
• 2 1/4 low sodium chicken broth
• 1 tsp salt
• 1/2 tsp tumeric or curry

Directions

1. Heat oil over medium high. Add garlic and sautee until brown.
2. Add remaining ingredients and reduce heat to medium low.
3. Allow to simmer until liquid is absorbed.

Recipe from Allrecipes.com